Whether we're moving together online, working one-on-one, or exploring somewhere new on retreat, our goal is the same
To help you move well so you can explore more.
At Tide & Wave
We help you build strength and mobility can say yes to the experiences that matter most.
When you understand your body and trust how it moves, everyday life feels easier and new experiences feel more possible. That’s the kind of movement practice we want to help you build.
Meet Sydney
I've worked with everyone from competitive athletes to first-time movers.
And what I’ve learned is that most people don't actually want to be better at exercising, they want to feel capable and trust their bodies.
They want to stop overthinking whether they can do the hike, carry their groceries, spend the day exploring, or say yes to an opportunity without hesitation.
If we strip everything back, it really comes down to one question: what kind of life do you want your body to support?
That’s the kind of coaching I offer, structured, intentional, and always connected to how you actually want to live.